Blog

September 23, 2019

The Choice is Yours: Moving from Reactive to Responsive

This post is the first in a 3-part series that explores how we can stop reacting to everything in our lives and instead, build a life […]
June 2, 2017

3 Simple Steps to Mindfulness and Finding a Purposeful Life

This article is part 2 of 2. If you have not already read part 1, you can do so here. As I pointed out in part […]
April 11, 2017

You Can Choose How Your Next Political Discussion Goes

I’ve never been one who has believed in the maxim, “Don’t talk about politics or religion.” I get it, of course, and I see (and practice) […]